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	<title>Evan Sarah Epstein &#187; Cycling</title>
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		<title>CrossFit Games and One Heck of a Freezing Ride!</title>
		<link>http://evansarahepstein.com/blog/2012/02/27/crossfit-games-and-one-heck-of-a-freezing-ride/</link>
		<comments>http://evansarahepstein.com/blog/2012/02/27/crossfit-games-and-one-heck-of-a-freezing-ride/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 03:02:04 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Rants and Raves]]></category>

		<guid isPermaLink="false">http://evansarahepstein.com/?p=549</guid>
		<description><![CDATA[It’s February – what better a month to start thinking about fitness competitions and longer rides… Um, yeah… My activity level this month has been absolute proof that I need to have the motivation of others to move during what I find to be the dreariest month of the year. If it were up to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fall Foliage and the Cyclist</title>
		<link>http://evansarahepstein.com/blog/2010/11/16/fall-foliage-and-the-cyclist/</link>
		<comments>http://evansarahepstein.com/blog/2010/11/16/fall-foliage-and-the-cyclist/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 17:23:35 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://evansarahepstein.com/?p=463</guid>
		<description><![CDATA[I was fairly certain the cycling season would come to an end in September. After all, we’d had a fairly abysmal summer riding season that was punctuated with scorching hot temps and wintry cool. Neither of which enticed me to hop on the bike. But then a funny thing happened – fall was beautiful. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Centennial Trail, or How I am Kicking Myself for Not Riding This Trail Earlier!</title>
		<link>http://evansarahepstein.com/blog/2010/10/02/the-centennial-trail-or-how-i-am-kicking-myself-for-not-riding-this-trail-earlier/</link>
		<comments>http://evansarahepstein.com/blog/2010/10/02/the-centennial-trail-or-how-i-am-kicking-myself-for-not-riding-this-trail-earlier/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 06:27:55 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://evansarahepstein.com/?p=451</guid>
		<description><![CDATA[I have a new love. The kind of love that you wake up thinking about. The kind of love that makes you smile when it comes across in conversation. And yes, I do love my husband and he does make me smile every day. But I am not talking about him. I am talking about [...]]]></description>
		<wfw:commentRss>http://evansarahepstein.com/blog/2010/10/02/the-centennial-trail-or-how-i-am-kicking-myself-for-not-riding-this-trail-earlier/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Freckles are Out!</title>
		<link>http://evansarahepstein.com/blog/2010/07/12/the-freckles-are-out/</link>
		<comments>http://evansarahepstein.com/blog/2010/07/12/the-freckles-are-out/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 19:45:44 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://evansarahepstein.com/?p=417</guid>
		<description><![CDATA[I enjoyed soaking up some vitamin D this weekend! Despite the blaring heat, I decided to start my weekend off with a bang of a bike ride from North Seattle to Mercer Island, down to Seward Park and back up to North Seattle again. It was a beautiful ride, if not a bit on the [...]]]></description>
		<wfw:commentRss>http://evansarahepstein.com/blog/2010/07/12/the-freckles-are-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Organizing the garage/ First Camping Trip of the Season</title>
		<link>http://evansarahepstein.com/blog/2010/06/25/organizing-the-garage-first-camping-trip-of-the-season/</link>
		<comments>http://evansarahepstein.com/blog/2010/06/25/organizing-the-garage-first-camping-trip-of-the-season/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 20:11:29 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://evansarahepstein.com/?p=392</guid>
		<description><![CDATA[Warmer weather has finally come to the northwest! Now, I am sure there are some rainy and gloomy days ahead of us, but it does seem distinctly summery here in Seattle this week. My hope is buoyed further now that it is actually summer and it isn’t unreasonable for me to wish and hope for [...]]]></description>
		<wfw:commentRss>http://evansarahepstein.com/blog/2010/06/25/organizing-the-garage-first-camping-trip-of-the-season/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>The Perfect Spring Day</title>
		<link>http://evansarahepstein.com/blog/2010/05/10/the-perfect-spring-day/</link>
		<comments>http://evansarahepstein.com/blog/2010/05/10/the-perfect-spring-day/#comments</comments>
		<pubDate>Tue, 11 May 2010 05:35:02 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Reading List]]></category>

		<guid isPermaLink="false">http://evansarahepstein.com/?p=251</guid>
		<description><![CDATA[I had a seriously wonderful day on Saturday – a Lou Reed Perfect Day, kind of day.  If you spent any time in Seattle in April, you know how miserable the weather was – no really, any one-day would be a good sample of the rest of the month.  Rainy, cold and dreary, with the [...]]]></description>
		<wfw:commentRss>http://evansarahepstein.com/blog/2010/05/10/the-perfect-spring-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nicole&#8217;s Bum Knee</title>
		<link>http://evansarahepstein.com/blog/2010/05/10/nicoles-bum-knee/</link>
		<comments>http://evansarahepstein.com/blog/2010/05/10/nicoles-bum-knee/#comments</comments>
		<pubDate>Tue, 11 May 2010 05:11:05 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://evansarahepstein.com/?p=214</guid>
		<description><![CDATA[Nicole and I met while in graduate school at WSU.  In addition to having many of the commonalities necessary to be roommates, she and I found one another to be good riding partners.  In the years since, we have gone on many fantastic rides and this ride was shaping up to be another one… that [...]]]></description>
		<wfw:commentRss>http://evansarahepstein.com/blog/2010/05/10/nicoles-bum-knee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rubber Duckie Cycling Socks</title>
		<link>http://evansarahepstein.com/blog/2010/05/10/rubber-duckie-cycling-socks/</link>
		<comments>http://evansarahepstein.com/blog/2010/05/10/rubber-duckie-cycling-socks/#comments</comments>
		<pubDate>Tue, 11 May 2010 05:09:06 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://evansarahepstein.com/?p=212</guid>
		<description><![CDATA[I love new socks.  In fact, if I ever came into a boatload of cash, I would (after paying off my student loans of course) wear a new pair of socks every day.  Straight out of their packaging, socks are cushy and lush.  They haven’t any rough corners, no part is more threadbare than another, [...]]]></description>
		<wfw:commentRss>http://evansarahepstein.com/blog/2010/05/10/rubber-duckie-cycling-socks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mini Tour de Seattle</title>
		<link>http://evansarahepstein.com/blog/2010/04/12/mini-tour-de-seattle/</link>
		<comments>http://evansarahepstein.com/blog/2010/04/12/mini-tour-de-seattle/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 17:04:29 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://evansarahepstein.com/?p=174</guid>
		<description><![CDATA[With the increasing appearance of clear-ish, sunny-ish skies, my friend Nicole and I have dusted off our bikes and started riding on a semi- regular schedule again.  We recently headed out on a little tour of our city. Starting at Gas Works park, we rode west to the beach in Ballard, south to the ferry [...]]]></description>
		<wfw:commentRss>http://evansarahepstein.com/blog/2010/04/12/mini-tour-de-seattle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun on Two Wheels</title>
		<link>http://evansarahepstein.com/blog/2010/02/15/fun-on-two-wheels/</link>
		<comments>http://evansarahepstein.com/blog/2010/02/15/fun-on-two-wheels/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 04:38:12 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://evansarahepstein.com/?p=113</guid>
		<description><![CDATA[Few things in this world are as wonderful as cycling. Ok, the warm peanut butter and jelly that has been sitting in my pack that I get to eat midway through the ride might come close… Cycling allows for me to see my surroundings in a different light all while doing something that I truly [...]]]></description>
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		<slash:comments>0</slash:comments>
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